Blog
Mobility, Flexibility and Strength- Which Are You Missing?
Today we are going to talk about mobility, flexibility and strength. Believe it or not, but mobility is the most underrated and least trained of
Nutrition 101: How “Dirty Eating” Was Making Me Crazy
When it comes to nutrition, it’s consistency that matters, not 100% Consistently doing the thing that gets you closer to your nutrition goals – and
Your Fitness Journey Begins with inBody Composition Analysis, Now at Untamed Fitness!
Untamed Fitness has been a quickly growing personal training studio in Mountlake Terrace. Servicing everyone from the busy entrepreneur, to world-travelling singers on tour, to
Why Eating MORE Means Weighing Less- Weight Loss From a Personal Trainer
Food is SOOOOO Important to Your Fitness Goals. Like, REALLY IMPORTANT. Eat more, weigh less – It sounds so simple! But there is a method
What are 5 of the most effective exercises that I can start with, even with a home workout?
You don’t need a whole bunch of fancy gym equipment for a home workout, you just need to DO. Trust me, even though I’ve been
Our Story: Behind Untamed Fitness
“Where did you get your passion to start Untamed Fitness and why did you decide to open this gym?” I always had a curiosity towards
The Ugly-Girl Papers: The Victorian Standard of Beauty
In my quest for knowledge, I came across something AMAZINGLY intriguing.. During the Victorian Era, the most popular beauty guide…
What is Your ‘Yet’?
It’s easy for us to say, “I can’t do that” I can’t do push ups. I can’t run. I can’t go to the gym. You can ask any one of my personal…
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
