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What is the Lymphatic System?
Your lymphatic system is a hidden powerhouse within your body, quietly working to keep youhealthy, energized, and resilient. This intricate network of tiny lymph vessels
The 20-Minute Fat Burner
Ready for the 20-Minute Fat Burner workout? First, set a timer for 20 minutes. This will allow you to stay focused and give maximum effort
Focus on CARBS, Not Protein
Listen to our podcast on this and many other topics here! Believe it or not, your body’s favorite energy source is none other than carbs!
5 Types of Fitness Training: Which is Best for You?
In the world of Fitness, there are five main types of fitness training out there. These are great in different aspects, and each one allows
The Dowager’s Hump – What is It and How to Get Rid of It!
This is something I see ALL the time, that is as avoidable (and fixable) as bunions! The Dowager’s hump happens when our head is in
Advice for the New Gym-Goer: 4 Ways to Get Over Gym Intimidation
Today is the last day of the year! This means that tomorrow, half of the world will be starting their New Year’s resolutions, going to
Why Functional Fitness is like the Power Rangers
Listen to our Newest Episode on the podcast above! So what is functional fitness? It didn’t actually hit me until two days ago when somebody
The Big 7: Functional Fitness Moves You NEED
Functional fitness isn’t complicated, it’s about mastering 7 essential movements. Even if you have NO idea what you are doing in the gym, adding one
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