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Expert advice, and community stories to elevate your wellness journey.
The Untamed Path- Why You Avoid Injury Doing it THIS Way
October 31, 2023
1 minute read
How many stories have you heard like this – “Oh, I threw my back out while deadlifting” “I would love to work out again, but I am still…
Bad Posture? Here’s Why It Effects Your Whole Health
October 23, 2023
6 minute read
By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you’ve been hunched over a…
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