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Expert advice, and community stories to elevate your wellness journey.

November 6, 2023 2 minute read

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long…

October 31, 2023 1 minute read

How many stories have you heard like this – “Oh, I threw my back out while deadlifting” “I would love to work out again, but I am still…

October 23, 2023 6 minute read

By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you’ve been hunched over a…

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