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#1 Hypermobility Affects 20% of the Population To put that into perspective, only 10% of the world is left handed! Hypermobility C…

How did we let a disease shape our beauty standards, keep feminism at bay, and catapult us into the weight loss culture we all kno…

Ever wonder how we build your fitness program? Here’s a ‘sneak peak’ on how that happens! Have you ever wondered…

Your lymphatic system is a hidden powerhouse within your body, quietly working to keep youhealthy, energized, and resilient. This …

Ready for the 20-Minute Fat Burner workout? First, set a timer for 20 minutes. This will allow you to stay focused and give maximu…

Listen to our podcast on this and many other topics here! Believe it or not, your body’s favorite energy source is none othe…

In the world of Fitness, there are five main types of fitness training out there. These are great in different aspects, and each o…

This is something I see ALL the time, that is as avoidable (and fixable) as bunions! The Dowager’s hump happens when our hea…

Today is the last day of the year! This means that tomorrow, half of the world will be starting their New Year’s resolutions…

Listen to our Newest Episode on the podcast above!  So what is functional fitness? It didn’t actually hit me until two day…