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This is something I see ALL the time, that is as avoidable (and fixable) as bunions! The Dowager’s hump happens when our hea…

Today is the last day of the year! This means that tomorrow, half of the world will be starting their New Year’s resolutions…

Listen to our Newest Episode on the podcast above!  So what is functional fitness? It didn’t actually hit me until two day…

Functional fitness isn’t complicated, it’s about mastering 7 essential movements. Even if you have NO idea what you are doing …

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head with the Golden Habits Challenge. If yo…

Today we are going to talk about mobility, flexibility and strength. Believe it or not, but mobility is the most underrated and le…

When it comes to nutrition, it’s consistency that matters, not 100% Consistently doing the thing that gets you closer to you…

Untamed Fitness has been a quickly growing personal training studio in Mountlake Terrace. Servicing everyone from the busy entrepr…

Food is SOOOOO Important to Your Fitness Goals. Like, REALLY IMPORTANT. Eat more, weigh less – It sounds so simple! But ther…

You don’t need a whole bunch of fancy gym equipment for a home workout, you just need to DO. Trust me, even though I’v…