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Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the abili…

I’m going to say something a bit controversial. It doesn’t really matter how you’re tracking your results. DEXA Scan, In Body sca…

In recent years, high-intensity interval training (HIIT) has gained tremendous popularity in the fitness world. Loved for its time…

What truly brings us happiness in life? It may seem like something that is completely individual to each of us, but there is a sim…

Celebrating Our 6 Years of Success and Growth! I am thrilled to announce that we get to celebrate a remarkable milestone in our co…

Weightlifting is an effective form of exercise that helps build strength, increase muscle mass, and improve overall fitness. Howev…

The three areas to find success and happiness are Health, Wealth and Love. In order to achieve a happy life, you will need all thr…

I had read all the books. Taken all the quizzes. Invested in (multiple) business, fitness, and finance mentors. I KNEW the answers…

I AM WHOLE, PERFECT, STRONG, POWERFUL, LOVING, HARMONIOUS AND HAPPY. Ah, yes. I feel that the word ‘affirmations’ has been one of …

Our brain is like, SO smart. It does everything for us, the fun things like reading and kickboxing and ice skating… The hard thi…