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I had read all the books. Taken all the quizzes. Invested in (multiple) business, fitness, and finance mentors. I KNEW the answers…

I AM WHOLE, PERFECT, STRONG, POWERFUL, LOVING, HARMONIOUS AND HAPPY. Ah, yes. I feel that the word ‘affirmations’ has been one of …

Our brain is like, SO smart. It does everything for us, the fun things like reading and kickboxing and ice skating… The hard thi…

This time of year is my FAVORITE. No, not because of recieving gifts, or spending time with my family (I’m a 30-year-old adult, I …

Thoughts matter. Thoughts shape words. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everythi…

You have FOUR fascial lines running through your body – each sling plays off each other, ensuring that your body is in perfect bal…

By: Amanda Buckner Why Wait? Click the link here to register on our eventbrite page. Unmatched Experience That Helps You 6X Your P…

The first post I ever published on any Untamed Fitness site was called “It’s All About the Story.” My point—and one of the…

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He work…

How many stories have you heard like this – “Oh, I threw my back out while deadlifting” “I would love to work out again, but I am …