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Thoughts matter. Thoughts shape words. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everythi…

You have FOUR fascial lines running through your body – each sling plays off each other, ensuring that your body is in perfect bal…

By: Amanda Buckner Why Wait? Click the link here to register on our eventbrite page. Unmatched Experience That Helps You 6X Your P…

The first post I ever published on any Untamed Fitness site was called “It’s All About the Story.” My point—and one of the…

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He work…

How many stories have you heard like this – “Oh, I threw my back out while deadlifting” “I would love to work out again, but I am …

By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you’ve been hunched ov…