How many stories have you heard like this –
“Oh, I threw my back out while deadlifting”
“I would love to work out again, but I am still recovering from this shoulder injury”
“I wish I could do [insert fun activity here], but my [body part] is injured “
It can be a vicious cycle:
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Find a Gym
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Get excited about finding a good workout/class and community
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Learn generally what the moves should look like by watching a trainer do them for 10 seconds
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Complete a few classes
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Eventually, get injured performing bad technique, too heavy of a weight, or both
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Take 4-6 weeks off for injury
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Lose motivation.
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Gain extra weight.
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Feel more depressed because “you were just getting started”
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Deciding to go back to the gym.
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Repeat.
If you could avoid the injury, the heartache, and wasting your own time, wouldn't you?
Here's a better plan:
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Go to Untamed Personal Training, where you receive personalized programming based on your own muscle imbalances.
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Complete the 10 day onboarding process, where you learn proper form for the basic movements.
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Join our group classes and gain community.
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Work on yourself and your goals effectively.
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Win at Life.
Avoiding injury has been my #1 priority since opening our doors 5 years ago. By focusing on proper form, you will avoid much of the suffering associated with injury.
Sign up now for our group classes!
